Everybody dreams about having healthy and fit body. But due to our laziness we ended up being fat and unhealthy. You can’t only lose weight fast with exercise. The foods you eat also plays important role for weight loss. Here are some best tips to lose weight faster without exercise.

DO NOT SKIP BREAKFAST

If you skip breakfast you will eat lot more food throughout the day because you feel hunger. You also won’t get enough nutrients that is necessary if you skip breakfast. It is one of the way to lose weight faster without exercise.

CHOOSE FOOD WISELY

vegetables and fruits

The food you are eating might be of less nutrients and more fat. You need t know the foods to lose weight fast. Choose home made food over pre cooked food and junk food. Add fruits and vegetables to your meal more often.So your diet contain necessary vitamins,fiber and minerals. Eat food that is rich in protein.

AVOID SUGAR AND CARBS

You have to sacrifice the food that contains sugar and carbs although it’s not that easy.When you avoid these your hunger level decreases,lower your insulin and ended up having low calories.From this you can lose weight.

STAY ACTIVE

The more you become lazy the more you gain fat. Give at least half hour a day for exercise. In this time you can do jogging,cardio or lifting some weights or cycling. Exercise can help you to burn excess calories and best way to lose weight faster.

a girl running to stay active

DRINK PLENTY OF WATER

Water is calorie free and helps to burn calories. Water also lowers your appetite and you feel like eating less. Drink around 8 glass of water per day. Better to replace beverages with water.

USE SMALLER PLATE

Using small plate makes you to eat less amount. You can build this habit within a week. It’s sounds funny but it is effective .Give it a try.

small plate for weight loss

AVOID ALCOHOL

We cannot think about taking alcohol and weight loss at a same time. Wine contains more calories. When you drink alcohol body focus on breaking down alcohol rather than burning calories. Over drinking eventually cause overweight.

For effective rapid weight loss program

Categories: FITNESS

Bhishan

I am Bhishan Rai . I am a fitness trainer, blogger and currently working on fitnessrealized.

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